In spite of advancements in medicine, drugs, and surgery, the importance of nutrition continues to prevail. What you eat influences your health. Nutrition recommendations can be confusing and seem contradictory.
You need a nutrition expert who can guide you through the maze of products, labels, and claims to arrive at an eating style that you like and promotes your well-being.
Counseling can help you understand how your current food choices, eating habits, and exercise patterns impact your health risk. We’ll build on what you’re doing right. Plus, you’ll know where you need to improve. We’ll talk about what options you have to get the results you want. Once you’ve set your goals, we’ll monitor your progress while you develop skills in meal-planning, label reading, and eating out.